4 Week Run Program


Get started today and find your new passion for running. I will provide the following to you:

  1. Detail run video analysis
  2. Pre-run routine
  3. Simple 4week run progression schedule
  4. Weekly video chats




I designed the 4-week program with the reality that not everyone believes they need to be taught how to run. So by providing a simple look at your running form and an introduction to new efficiency in running, I can bring you a new passion for running. Simple changes along with a simple run progression to follow will have you looking forward to your next run.


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