PDF – Young Runner’s Guide


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The Book Includes:

  • The formula for success. Warm-Ups, drills for strength, form, and drills that will help with racing performance.
  • How to guide parents, and motivate young runners to mentally and physically become a champion.
  • Curtis, Retired Navy SEAL Medic, gives expert medical advice on growth plate development, and the effects of running.
  • Tips on how to find the magic number or baseline for a young runner to start at.


Young Runner’s Guide To Optimum Performance is a Comprehensive Guide for Today’s Young Runners is a necessary read for every parent and/ or coach in the preparation of transforming their youth runner into a champion.


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